Ingredient:
1 Mango
1 Pc of Banana
6 Pcs of Strawberry
1 Cup of Yogurt (Strawberry Flavor)
2 Cups of fresh milk (fats free)
1 Tablespoon Nestle Nesquik Strawberry
1 Cup of Pineapple Juice or Mango Juice
2 Cups of mash ice
PROCEDURE:
Blend all together the above ingredient.
Serve for 6 glasses
enjoy.....(-_-)
BENEFITS
Offer calcium if blended with yogurt, milk, or soy
Provide fiber
Rich in vitamin C, beta-carotene, potassium, and flavonoids
HELPS PREVENTS:
Cancer
Constipation
Heart disease
High blood pressure
Stroke
FRUIT SMOOTHIES
Fruits are renowned for containing a rich array of vitamins, minerals, and antioxidant nutrients; but sometimes chomping on just an apple, strawberry, or other juicy fruit isn't completely satisfying. For delicious variety, try a smooth, homemade concoctions of fresh fruits blended with other healthful ingredients such as yogurt. A fruit smoothie makes a delicious, nutrient-rich snack or meal.
HEALING IN A FROTHY DRINK
Many people don't get enough fruit in their diets, and a single smoothie can pack two or more servings. Unlike plain juice, smoothies contain whole, pureed fruit, complete with soluble and insoluble fiber such as lignin and pectin, which reduce risk of heart disease and cancer. While nutritional values vary from one smoothie to the next, depending on what you add, even a basic strawberry-banana concoction is rich in potassium (which helps control blood pressure), vitamin C, folic acid, and fiber, making it a very potent "portion" for overall health and disease prevention.
